Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE ALMOND MILK PUDDING, DARK CHOCOLATERICE PUDDING

Calories113113

Protein0.9 g2.8 g

Total fat1.4 g3.3 g

Saturated fat0.0 g1.9 g

Carbohydrate24.5 g17.9 g

Fiber0.9 g0.0 g

Sugars18.9 g14.2 g

Sodium132 mg42 mg

Potassium87 mg—

Calcium12 mg94 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.