Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDARK CHOCOLATE ALMONDSGREEK YOGURT POWERBERRY MIX

Calories450450

Protein7.5 g5.0 g

Total fat37.5 g17.5 g

Saturated fat17.5 g17.5 g

Carbohydrate50.0 g70.0 g

Fiber7.5 g2.5 g

Sugars0.0 g62.5 g

Sodium0 mg25 mg

Potassium—88 mg

Calcium100 mg50 mg

Iron7 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.