Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDARK CHOCOLATE ALMONDS, DARK CHOCOLATENATURAL WALNUT HALVES & PIECES

Calories643643

Protein25.0 g14.3 g

Total fat50.0 g64.3 g

Saturated fat3.6 g5.4 g

Carbohydrate21.4 g14.3 g

Fiber10.7 g7.1 g

Sugars10.7 g3.6 g

Sodium0 mg0 mg

Potassium—446 mg

Calcium357 mg71 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.