Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDARK CHOCOLATEBROWNIE BATTER PROTEIN MEAL BARS, BROWNIE BATTER

Calories400400

Protein2.5 g26.7 g

Total fat11.3 g15.6 g

Saturated fat6.3 g11.1 g

Carbohydrate82.5 g46.7 g

Fiber2.5 g15.6 g

Sugars55.0 g17.8 g

Sodium150 mg556 mg

Potassium—267 mg

Calcium0 mg711 mg

Iron2 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.