Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATECHOCOLATE PUFF RUGELACH, CHOCOLATE

Calories686684

Protein5.7 g10.5 g

Total fat48.6 g42.1 g

Saturated fat28.6 g10.5 g

Carbohydrate77.1 g68.4 g

Fiber11.4 g5.3 g

Sugars60.0 g21.1 g

Sodium229 mg237 mg

Potassium—263 mg

Calcium57 mg0 mg

Iron8 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.