Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE CHIP CRUNCHY OATMEAL BITESGRAHAMS

Calories400400

Protein10.0 g3.3 g

Total fat16.7 g15.0 g

Saturated fat3.3 g0.0 g

Carbohydrate66.7 g63.3 g

Fiber23.3 g3.3 g

Sugars10.0 g23.3 g

Sodium500 mg367 mg

Potassium323 mg—

Calcium77 mg500 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.