Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE COVERED CASHEWSMILK CHOCOLATE CASHEWS, MILK CHOCOLATE

Calories524524

Protein9.5 g7.1 g

Total fat38.1 g35.7 g

Saturated fat16.7 g19.1 g

Carbohydrate50.0 g50.0 g

Fiber4.8 g2.4 g

Sugars33.3 g40.5 g

Sodium12 mg36 mg

Potassium——

Calcium48 mg48 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.