Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE COVERED CRANBERRIESPOPCORN

Calories452452

Protein2.4 g6.5 g

Total fat21.4 g22.6 g

Saturated fat14.3 g11.3 g

Carbohydrate66.7 g54.8 g

Fiber4.8 g6.5 g

Sugars52.4 g0.0 g

Sodium12 mg968 mg

Potassium—194 mg

Calcium24 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.