Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE, DARKHAZELNUTS IN MILK CHOCOLATE, HAZELNUTS

Calories533533

Protein6.7 g6.7 g

Total fat30.0 g36.7 g

Saturated fat16.7 g16.7 g

Carbohydrate53.3 g53.3 g

Fiber6.7 g3.3 g

Sugars46.7 g50.0 g

Sodium83 mg133 mg

Potassium500 mg433 mg

Calcium33 mg167 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.