Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDARK CHOCOLATE, DARK CHOCOLATEDARK CHOCOLATE, GOJI, RASPBERRY

Calories425425

Protein5.0 g2.5 g

Total fat25.0 g20.0 g

Saturated fat15.0 g12.5 g

Carbohydrate42.5 g70.0 g

Fiber7.5 g2.5 g

Sugars40.0 g57.5 g

Sodium0 mg125 mg

Potassium——

Calcium50 mg0 mg

Iron11 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.