Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE GRANOLAORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE

Calories455455

Protein18.2 g18.2 g

Total fat20.0 g20.0 g

Saturated fat9.1 g9.1 g

Carbohydrate52.7 g52.7 g

Fiber5.5 g5.5 g

Sugars18.2 g18.2 g

Sodium273 mg273 mg

Potassium455 mg440 mg

Calcium55 mg45 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.