Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE HUMMUSORGANIC, TRADITIONAL HUMMUS, TRADITIONAL

Calories267267

Protein3.3 g6.7 g

Total fat16.7 g16.7 g

Saturated fat1.7 g1.7 g

Carbohydrate30.0 g20.0 g

Fiber6.7 g3.3 g

Sugars16.7 g3.3 g

Sodium50 mg417 mg

Potassium567 mg233 mg

Calcium33 mg67 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.