Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE NON PAREILSPARBOILED BASMATI RICE, PARBOILED BASMATI

Calories467450

Protein3.3 g10.0 g

Total fat26.7 g3.8 g

Saturated fat16.7 g0.0 g

Carbohydrate66.7 g92.5 g

Fiber6.7 g5.0 g

Sugars53.3 g0.0 g

Sodium0 mg0 mg

Potassium233 mg—

Calcium67 mg50 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.