Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE ORGANIC RAISINS, DARK CHOCOLATEJORDAN ALMONDS

Calories162162

Protein2.5 g2.5 g

Total fat10.0 g5.0 g

Saturated fat5.6 g0.0 g

Carbohydrate23.8 g28.8 g

Fiber2.5 g1.2 g

Sugars20.0 g26.3 g

Sodium0 mg0 mg

Potassium162 mg71 mg

Calcium12 mg28 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.