Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDARK CHOCOLATE PROTEIN-PACKED WAFFLESDARK CHOCOLATE WAFFLES

Calories355355

Protein15.8 g15.8 g

Total fat15.8 g15.8 g

Saturated fat2.6 g2.6 g

Carbohydrate36.8 g36.8 g

Fiber3.9 g3.9 g

Sugars11.8 g11.8 g

Sodium513 mg513 mg

Potassium355 mg357 mg

Calcium114 mg114 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.