Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE, RASPBERRY ALMONDSMIXED NUTS

Calories588588

Protein11.8 g20.6 g

Total fat44.1 g52.9 g

Saturated fat14.7 g7.3 g

Carbohydrate41.2 g20.6 g

Fiber8.8 g8.8 g

Sugars32.4 g2.9 g

Sodium147 mg368 mg

Potassium——

Calcium118 mg118 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.