Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDARK CHOCOLATE RICE CAKES'MORES CRUNCHERS, S'MORES

Calories471471

Protein5.9 g5.9 g

Total fat20.6 g21.6 g

Saturated fat11.8 g11.8 g

Carbohydrate64.7 g68.6 g

Fiber2.9 g2.0 g

Sugars29.4 g51.0 g

Sodium118 mg235 mg

Potassium—235 mg

Calcium118 mg120 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.