Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE, SMOKIN' CHIPOTLEVICENS, ALMOND SOUFFLE ROUND

Calories508508

Protein4.9 g11.8 g

Total fat32.8 g35.0 g

Saturated fat19.7 g4.8 g

Carbohydrate59.0 g32.5 g

Fiber4.9 g6.8 g

Sugars45.9 g30.0 g

Sodium107 mg29 mg

Potassium—500 mg

Calcium33 mg150 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.