Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE WITH SEA SALTNUT MIX

Calories509509

Protein5.3 g12.3 g

Total fat26.3 g33.3 g

Saturated fat15.8 g7.0 g

Carbohydrate63.2 g47.4 g

Fiber7.0 g5.3 g

Sugars38.6 g29.8 g

Sodium281 mg333 mg

Potassium—398 mg

Calcium35 mg98 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.