Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATE WITH WHOLE ALMONDSDARK CHOCOLATE BAR

Calories595595

Protein9.5 g7.1 g

Total fat40.5 g45.2 g

Saturated fat19.1 g28.6 g

Carbohydrate47.6 g45.2 g

Fiber2.4 g11.9 g

Sugars42.9 g26.2 g

Sodium83 mg0 mg

Potassium——

Calcium238 mg48 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.