Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK CHOCOLATEY HAZELNUT SPREADCREAMY HAZELNUT COCOA SPREAD

Calories541541

Protein8.1 g5.4 g

Total fat29.7 g29.7 g

Saturated fat10.8 g10.8 g

Carbohydrate56.8 g62.2 g

Fiber16.2 g2.7 g

Sugars40.5 g59.5 g

Sodium0 mg41 mg

Potassium189 mg—

Calcium0 mg54 mg

Iron10 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.