Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK RED KIDNEY BEANSGARBANZO BEANS CHICK PEAS

Calories9696

Protein5.6 g5.6 g

Total fat0.0 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate16.0 g16.8 g

Fiber5.6 g3.2 g

Sugars1.6 g3.2 g

Sodium8 mg240 mg

Potassium—191 mg

Calcium16 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.