Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDARK ROASTED CHOCO PECAN BUTTERNATURAL CHOCOLATE SUNFLOWER SPREAD

Calories536536

Protein10.7 g14.3 g

Total fat35.7 g35.7 g

Saturated fat5.4 g8.9 g

Carbohydrate42.9 g50.0 g

Fiber3.6 g7.1 g

Sugars28.6 g32.1 g

Sodium268 mg196 mg

Potassium——

Calcium286 mg71 mg

Iron26 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.