Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDATE ALMOND ROLLS, DATE ALMONDORGANIC DRIED BANANA

Calories345345

Protein2.5 g2.5 g

Total fat6.3 g0.0 g

Saturated fat6.3 g0.0 g

Carbohydrate70.0 g87.5 g

Fiber7.5 g10.0 g

Sugars62.5 g47.5 g

Sodium5 mg0 mg

Potassium668 mg1492 mg

Calcium45 mg25 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.