Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDATE BALLSON-THE-GO ALMONDS, LIGHTLY SALTED

Calories588588

Protein8.8 g23.5 g

Total fat41.2 g52.9 g

Saturated fat10.3 g2.9 g

Carbohydrate47.1 g17.6 g

Fiber8.8 g11.8 g

Sugars35.3 g5.9 g

Sodium0 mg147 mg

Potassium338 mg676 mg

Calcium59 mg235 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.