Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDATE BITESBIRTHDAY CAKE PROTEIN BAR

Calories318317

Protein9.1 g28.3 g

Total fat9.1 g11.7 g

Saturated fat0.0 g1.7 g

Carbohydrate63.6 g45.0 g

Fiber9.1 g25.0 g

Sugars45.5 g1.7 g

Sodium0 mg350 mg

Potassium—105 mg

Calcium0 mg82 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.