Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDATE ROLLS, COCONUTFREEZE-DRIED APPLES

Calories350350

Protein5.0 g0.0 g

Total fat5.0 g0.0 g

Saturated fat5.0 g0.0 g

Carbohydrate70.0 g90.0 g

Fiber10.0 g10.0 g

Sugars65.0 g70.0 g

Sodium10 mg0 mg

Potassium700 mg650 mg

Calcium55 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.