Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDATE SPREAD, DATEDUNDEE ORANGE MARMALADE, DUNDEE ORANGE

Calories300300

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g65.0 g

Fiber0.0 g0.0 g

Sugars65.0 g60.0 g

Sodium0 mg50 mg

Potassium150 mg60 mg

Calcium0 mg35 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.