Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDATE SYRUPDATE SYRUP, DATE

Calories310310

Protein5.0 g5.0 g

Total fat0.0 g0.0 g

Saturated fat——

Carbohydrate75.0 g75.0 g

Fiber10.0 g10.0 g

Sugars65.0 g65.0 g

Sodium165 mg165 mg

Potassium700 mg700 mg

Calcium50 mg50 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.