Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDATES COCONUT ROLLS, DATESGUAVA ROLL

Calories452451

Protein3.2 g1.1 g

Total fat11.3 g0.0 g

Saturated fat8.1 g0.0 g

Carbohydrate90.3 g111.1 g

Fiber9.7 g13.3 g

Sugars80.7 g73.3 g

Sodium0 mg11 mg

Potassium871 mg—

Calcium65 mg44 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.