Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDAVID Ranch Pumpkin SeedsDAVID SEEDS Original Jumbo Sunflower

Calories622627

Protein35.6 g27.4 g

Total fat48.9 g51.0 g

Saturated fat10.0 g4.9 g

Carbohydrate11.1 g15.7 g

Fiber4.4 g7.8 g

Sugars2.2 g2.0 g

Sodium2867 mg451 mg

Potassium578 mg804 mg

Calcium0 mg118 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.