Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDAVID SEED Jumbo RanchDAVID SEEDS Original Jumbo Sunflower

Calories627627

Protein27.4 g27.4 g

Total fat51.0 g51.0 g

Saturated fat4.9 g4.9 g

Carbohydrate15.7 g15.7 g

Fiber5.9 g7.8 g

Sugars2.0 g2.0 g

Sodium9078 mg451 mg

Potassium765 mg804 mg

Calcium78 mg118 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.