Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDAVID SEEDS Black PepperDAVID Buffalo Ranch Sunflower Seeds

Calories633633

Protein30.0 g26.7 g

Total fat50.0 g53.3 g

Saturated fat5.0 g6.7 g

Carbohydrate16.7 g16.7 g

Fiber10.0 g6.7 g

Sugars3.3 g3.3 g

Sodium467 mg10000 mg

Potassium800 mg733 mg

Calcium67 mg67 mg

Iron4 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.