Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDAVID SEEDS Original Jumbo SunflowerDAVID SEED Jumbo Ranch

Calories627627

Protein27.4 g27.4 g

Total fat51.0 g51.0 g

Saturated fat4.9 g4.9 g

Carbohydrate15.7 g15.7 g

Fiber7.8 g5.9 g

Sugars2.0 g2.0 g

Sodium451 mg9078 mg

Potassium804 mg765 mg

Calcium118 mg78 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.