Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDECORATED COOKIEPUMPKIN SPICE GRANOLA, PUMPKIN SPICE

Calories459459

Protein7.1 g9.8 g

Total fat17.6 g14.8 g

Saturated fat7.1 g1.6 g

Carbohydrate74.1 g72.1 g

Fiber0.0 g6.6 g

Sugars45.9 g26.2 g

Sodium353 mg131 mg

Potassium60 mg295 mg

Calcium0 mg49 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.