FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDEEP DISH PIE SHELLSDEEP DISH PIE SHELLS
Calories462462
Protein7.7 g7.7 g
Total fat19.2 g19.2 g
Saturated fat11.5 g11.5 g
Carbohydrate57.7 g57.7 g
Fiber3.8 g3.8 g
Sugars11.5 g11.5 g
Sodium288 mg288 mg
Potassium
Calcium77 mg77 mg
Iron31 mg31 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.