Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDEHYDRATED POTATO FLAKESGREAT NORTHERN BEANS

Calories348348

Protein8.7 g21.7 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate82.6 g63.0 g

Fiber8.7 g19.6 g

Sugars4.3 g2.2 g

Sodium0 mg11 mg

Potassium—1391 mg

Calcium0 mg176 mg

Iron2 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.