Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELECTABLE WAFFLESDELECTABLE WAFFLES MAKING A DIFFERENCE

Calories296296

Protein5.6 g3.7 g

Total fat18.5 g16.7 g

Saturated fat1.9 g1.9 g

Carbohydrate33.3 g35.2 g

Fiber3.7 g3.7 g

Sugars3.7 g3.7 g

Sodium315 mg481 mg

Potassium——

Calcium74 mg37 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.