Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDELI CUBAN SANDWITCHSWEET HAWAIIAN BUN!

Calories224224

Protein13.7 g15.7 g

Total fat10.2 g7.1 g

Saturated fat4.3 g3.3 g

Carbohydrate19.6 g23.3 g

Fiber0.8 g0.5 g

Sugars2.0 g8.6 g

Sodium698 mg871 mg

Potassium——

Calcium137 mg95 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.