Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDELI ENRICHED ROLLSSOURDOUGH GIANT HAMBURGER BUNS, SOURDOUGH

Calories258258

Protein9.7 g9.1 g

Total fat4.0 g3.0 g

Saturated fat0.8 g0.0 g

Carbohydrate46.8 g47.0 g

Fiber1.6 g1.5 g

Sugars6.5 g1.5 g

Sodium500 mg515 mg

Potassium84 mg121 mg

Calcium216 mg152 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.