FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDELI EXTRA THIN TURKEY BREASTHONEY HAM, HONEY
Calories125125
Protein17.9 g17.9 g
Total fat1.8 g2.7 g
Saturated fat0.0 g0.9 g
Carbohydrate8.9 g7.1 g
Fiber0.0 g0.0 g
Sugars5.4 g5.4 g
Sodium679 mg964 mg
Potassium679 mg857 mg
Calcium0 mg0 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.