Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDELI ONION BUNSDELI-STYLE SEEDLESS RYE BREAD

Calories281281

Protein7.8 g9.4 g

Total fat3.9 g4.7 g

Saturated fat0.8 g0.0 g

Carbohydrate46.9 g53.1 g

Fiber3.1 g3.1 g

Sugars6.3 g0.0 g

Sodium438 mg594 mg

Potassium78 mg94 mg

Calcium123 mg31 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.