Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELI PASTA SALADTUNA MAC SALAD, TUNA

Calories400405

Protein5.0 g9.8 g

Total fat28.6 g23.7 g

Saturated fat2.5 g3.5 g

Carbohydrate30.7 g38.1 g

Fiber2.1 g1.7 g

Sugars3.6 g1.2 g

Sodium379 mg301 mg

Potassium—21 mg

Calcium0 mg5 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.