Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDELI SHAVED HAMDELI SHAVED HONEY HAM

Calories121121

Protein13.8 g12.1 g

Total fat3.5 g2.6 g

Saturated fat0.9 g0.9 g

Carbohydrate8.6 g8.6 g

Fiber0.0 g0.0 g

Sugars5.2 g5.2 g

Sodium810 mg897 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.