Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELI SHAVED SMOKED HAMSPICED LUNCHEON LOAF

Calories103103

Protein13.8 g12.1 g

Total fat3.5 g4.3 g

Saturated fat0.9 g1.7 g

Carbohydrate6.9 g3.5 g

Fiber0.0 g0.0 g

Sugars3.5 g12.1 g

Sodium845 mg1517 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.