Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELI STYLE CHOPPED HAM, DELI STYLEGERMAN BOLOGNA

Calories243245

Protein10.8 g12.2 g

Total fat16.2 g20.4 g

Saturated fat5.4 g8.2 g

Carbohydrate10.8 g2.0 g

Fiber0.0 g0.0 g

Sugars8.1 g2.0 g

Sodium811 mg878 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.