FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDELICIOUS CLASSIC MAC & CHEESEITALIAN SIDES MAC & CHEESE
Calories378378
Protein13.5 g13.5 g
Total fat6.8 g8.1 g
Saturated fat2.7 g2.7 g
Carbohydrate63.5 g60.8 g
Fiber2.7 g4.1 g
Sugars12.2 g9.5 g
Sodium1014 mg1014 mg
Potassium
Calcium203 mg135 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.