Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDELIGHTFUL HAMBURGER BUNS, WHEATDOUBLE FIBER WHEAT SLICED BREAD

Calories186186

Protein9.3 g9.3 g

Total fat2.3 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate46.5 g41.9 g

Fiber2.3 g14.0 g

Sugars4.7 g4.7 g

Sodium419 mg419 mg

Potassium105 mg—

Calcium256 mg93 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.