Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELISHAVED BLACK FOREST HAM, DELISHAVEDROAST BEEF, ROAST

Calories158158

Protein15.8 g19.3 g

Total fat8.8 g7.9 g

Saturated fat3.5 g3.5 g

Carbohydrate3.5 g1.8 g

Fiber0.0 g0.0 g

Sugars1.8 g1.8 g

Sodium930 mg825 mg

Potassium——

Calcium5 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.