Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELUXE GRAHAMS ORIGINAL COOKIESCHOCO BLISS COOKIES

Calories519519

Protein3.7 g3.7 g

Total fat25.9 g22.2 g

Saturated fat16.7 g16.7 g

Carbohydrate66.7 g70.4 g

Fiber3.7 g3.7 g

Sugars37.0 g33.3 g

Sodium259 mg296 mg

Potassium259 mg—

Calcium37 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.